Gentle to Moderate Yoga with Ardith Symmes as the Instructor. These classes are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction.Yoga poses will take you from the mat, to hands and knees and standing positions. The cost per session is $12.00 per person, payable to the instructor, for payment arrangements contact Ardith at [email protected] or call 705-766-0686, all levels welcome. These classes will take place via Zoom. To register follow this link:
or contact the dorset recreation centre at 705-766-9968.