Taoist Tai- Chi – Stanhope

September 3, 2019 @ 10:00 am – 12:00 pm
Stanhope Firefighters Hall
1095 North Shore Rd, Algonquin Highlands, ON K0M 1J1

Taoist Tai Chi® arts involve deep stretching with a full range of motion and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi® arts are truly a moving meditation.

For more information or to register please call Wilma 705-457-5829.